Healthy Tips

Discover the secrets to a healthy, natural food based Healthy Kitchen! Anyone who has ever done a store tour with me knows that I have a lot to say about food. I am passionate about health, food, and cooking and I love sharing that joy with all of you. As I have discovered in my…

Bring a Big Nutrition Boost To Your Daily Diet with These 10 Great Super Foods! These days, we’re all looking for innovative ways to do more with less – and in no place is this more true, or important, than your daily diet. Yet, a time crunch shouldn’t mean a decrease in the quality of…

Every day, here in store, we encounter dozens of new faces all looking for gluten-free alternatives. We decided to share some of those alternatives with you! But first, lets take a closer look into this hot-topic food item! What is Gluten? Gluten is a protein found often in grains. Gluten is responsible for the elastic, doughy…

How You Can Boost Your Nutrition with  Vegan Organic Raw Foods Today! What are Organic Raw Vegan Foods? They are best thought of as fresh, ripe, organic, plant foods – free of animal ingredients or byproducts – in their whole, unprocessed, unrefined state. Fresh, vegan organic raw foods are considered to be at their peak nutritional…

Nutritious Smoothies for Runners – Part 1 The Run or Walk for Southlake Regional Health Centre presented by Nature’s Emporium is coming up on April 27th, 2014. Whether you are walking or running the 2.5K, 5K, 10K, or children’s mini-mile Nature’s Emporium would like to help you get prepared. In addition to our free running…

Nutritious Smoothies for Runners – Part 2 The Run or Walk for Southlake Regional Health Centre presented by Nature’s Emporium is coming up on April 27th, 2014. Whether you are walking or running the 2.5K, 5K, 10K, or children’s mini-mile Nature’s Emporium would like to help you get prepared. In addition to our free running…

Nutritious Smoothies for Runners – Part 3 The Run or Walk for Southlake Regional Health Centre presented by Nature’s Emporium is coming up on April 27th, 2014. Whether you are walking or running the 2K, 5K, 10K, or children’s mini-mile Nature’s Emporium would like to help you get prepared. In addition to our free running…

Make the most of your good health with these simple to follow cancer prevention tips! April is Cancer Prevention Month here at Nature’s Emporium, and our nutrition team has put together a list of 5 great ways that you can prevent the development of Cancer in your body starting today!  Remember, it’s never too late…

Explore a series of our favourite ways to help prevent cancer – as recommended by our nutrition team! It is estimated that 2 out of every 5 Canadians will be diagnosed with some form of Cancer in their lifetime. While a cure for Cancer has not ben found, there are changes that YOU can make…