Nutrition Tips
Nature’s Nutrition Tips: Fight Cancer with the Aid of Flax Seed
Discover 10 incredible ways to help keep cancer at bay with the wonderful health-promoting qualities of Flax Seed! If you receive our newsletter, you’ll know that April is Cancer Prevention Month. In our 5 Healthy Tips for April, we discussed how adding Omega 3 oils to your diet can be an effective way to lower…
Read MoreNature’s Nutrition Tips: Fight Cancer with Turmeric
Explore the incredible health promoting effects of our favourite cancer-combatting spice – Tumeric! If you receive our newsletter, you know that April is Cancer Prevention Month, and all through the month of April we are featuring tips to help you lower your risk of developing Cancer. This week, we are featuring our favourite cancer-fighting spice – Turmeric.…
Read More5 Healthy Tips for Celiac Disease Awareness Month
5 Healthy Tips for Celiac Disease Awareness Month Celiac Disease is estimated to affect 1 in 133 persons in Canada according to the Canadian Celiac Association. Join us in bringing awareness to Celiac Disease and gluten-free with these healthy tips. Tips for Gluten-Free Living: Avoid gluten by consuming more whole foods such as fruits, vegetables, nuts, seeds, meats,…
Read MoreGo Gluten Free with Coconut Flour
Explore Coconut Flour and it’s many uses as a gluten-free wheat flour alternative. Learn about it’s nutritional benefits and explore a great brownie recipe!
Read MoreWhat does GMO mean? by Nature’s Nutritionist Bahar Mahmoudi
Come explore GMO’s, some of the products that are currently on the market, and some great ways you can avoid them in your supplements with Bahar Mahmoudi!
Read MoreFeatured Infographic: 4 Benefits of Fibre
Did you know that the benefits of fibre include blood sugar regulation, weight maintenance, heart health + gut health? Check out the infographic for more!
Read MoreA Holistic Approach to Immune Health with Nature’s Nutritionist Bahar!
Come explore the keys to a healthy immune system from a natural holistic perspective, using organic food and more with Nature’s Nutritionist Bahar Mahmoudi!
Read MoreFeatured Infographic: Are You Getting Enough? Your Daily Dose of Calcium in Cups
Calcium is essential for regulating blood pressure, nerve transmission, muscle contraction, blood clotting, ensuring a balanced body pH.
Read MoreFeatured Infographic: What’s in Your Fridge? The Ins and Outs of a Healthier Fridge
Here are some essential substitutions for a healthier lifestyle + helpful and easy tips for keeping your fridge clean, organized + wasted food to a minimum.
Read MoreHealthy Foods for National Nutrition Month with Nature’s Bahar Mahmoudi!
Get the Scoop on Some of the Healthiest and Cleanest foods, with Nature’s Bahar Mahmoudi! Natural and essential nutrients nourish your brain and body…
Read More