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Let the Light in with Lutein
The macula is the area of the retina where images are focused. It is the portion of the eye responsible for fine vision. Age-related degeneration of the macula is the leading cause of severe visual loss in North America in persons aged 55 years or older.
Individuals with macular degeneration may experience blurred vision; straight objects may appear distorted or bent; there may be a dark spot near or around the centre of the visual field; and while reading, parts of words may be missing. People with macular degeneration generally have good peripheral vision; they just can't see what is directly in front of them.
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Take It Off
'Tis the season for vowing to strip off those extra pounds you've been accumulating. A natural approach to weight loss that combines behaviour modification, healthy, controlled eating, daily exercise, and weight-loss support supplements is your best bet for success.
Here are two of the most basic and fundamental natural weight-loss supplements that will help make you a happy loser.
Fantastic Fibre from Japan
The regular inclusion of a traditional fibre from Japan, konjac mannan (also called glucomannan) is especially effective as part of a complete and balanced permanent weight-loss plan.
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The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2.
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Wellness Show 2008
The 16th Annual Wellness Show & February 1, 2, and 3 at the Vancouver Convention and Exhibition Centre&promises to enlighten, engage, and encourage attendees in their quest to find balance.
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Modern Mud Huts
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses.
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The Hard Truth About Soft Drinks
Is there an upside to soft drinks? The short answer is no. From empty calories to excess sugar to artificial sweeteners, these drinks are nutritional black holes.
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Living an Authentic Life
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves.
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Poses for Repose
Studies have shown that regular yoga practice moderates heart rate, encourages good circulation, calms the mind, lowers blood pressure, and helps the body-and mind-find peace and stillness.
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The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once.
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