Nature's Emporium

• Today's Healthy Tip...

  December 30, 2011

  Many people seem to have difficulty spending time alone. If you number yourself one amongst such people, perhaps you'll find it beneficial to recognize that moments of introspective peace and quiet can be just as constructive and personally valuable as moments spent in the midst of a thriving social web. As James Russel Lowell ...

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• Today's Healthy Tip...

  December 29, 2011

  We all would like to be "Jack's of all trades" to a certain extent. However, it is important to recognize the second half of the adage: "Master of none". We cannot be masters of the universe. If we wish to be successful in it, we must recognize our own limitations and strive to build ...

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• Today's Healthy Tip:

  December 28, 2011

  While following any fitness regimen, it is important to be perceptive to your bodies many cues. While "push through the pain" is a mantra amongst many, it is important to assess what type of pain you are dealing with. Is it standard general muscle soreness following a strenuous workout? Or ...

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• Food For Thought:

  December 21, 2011

  “Everything in Moderation” - it's a great concept, and a far reaching one. It even applies to healthy foods! With every new food discovery, we find ourselves drawn into the hype of health claims and promises. However, it's important to remember that even the healthiest foods lack certain key elements, when eaten in isolation. We ...

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• Today's Healthy Tip

  December 21, 2011

  If you're looking for simple and effective ways to prevent over-eating over the holidays, skip the fads and gimmicks and get simple. Think fibre! By adding plenty of fibre to your meals (think fresh fruit, dark leafy greens, nuts & seeds, beans and legumes), you will greatly decrease the volume of food that you ...

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