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May 31, 2012
Today's Healthy Tip: As a society, we seem irrationally fixated on the world outside of ourselves. With so many minds buried beneath a wash of renovation and home improvement shows, we can lose sight of one simple fact: our bodies are our first and last true homes. Every moment we ...
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May 30, 2012
Today's Healthy Tip: In all of the posturing, competition and general hustle-and-bustle of our every day lives, it is far too easy to take yourself too seriously - a recipe for personal disaster. This tendency creates a powerful foothold for anxiety and self-doubt. Instead of letting the weight build, make ...
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May 29, 2012
Today's Healthy Tip: When you fall short of your own expectations - and rest assured, you on occasion will - don't incriminate yourself. You are doing the best you can. Simply raise your head up, look forward and keep moving one foot in front of the other towards the bright ...
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May 28, 2012
Today's Healthy Tip: We plan, we work, we worry, we move - but sometimes, amongst all of the commotion that we've built into our daily lives, we must take a moment to stop, close our eyes, and let it all melt away in the enjoyment of a simple experience of ...
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May 25, 2012
Today's Healthy Tip: Identifying problems is a key component in any growth process. However, identifying problems without simultaneously seeking and identifying solutions is simply an exercise in the venting of poisonous hot air. Be a problem solver - not a problem evolver.
-Ryan Dennis, CNP - Holistic Sports Nutritionist
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