It's essential to act the moment you find yourself creatively inspired. Creative energy, like any other, requires exercise and cultivation in order for us to get the most out of it. Just like a muscle, skipping out on opportunities for use will cause it to fade and appear less and less frequently. Creative energy sustains us in ways that food, water and rest cannot - so don't allow it to atrophy! Whether it's spoken, written, drawn or shaped by hand, allow yourself to find a voice.
-Ryan Dennis, CNP - Holistic Sports Nutritionist