Today's Healthy Tip: If you find yourself continually perplexed by a certain problem or challenge, it may be time to entirely change your approach. After all, if your current method cut it, you wouldn't be in this predicament in the first place. Step back, examine your technique. Ask yourself how you could possibly modify your strategy. In this search, you may find that the answer you've been seeking lies not in further examination of the problem itself, but within the foundations of your approach!
-Ryan Dennis, CNP - Holistic Sports Nutritionist