Today's Healthy Tip: Many times, we can find ourselves confined within the bounds of our personal history. Always remember:

Our past does not define us. However, it can help US to define who we are and who we want to become.

Don't allow your past to possess you. Imagine those difficult moments safely contained within a sealed vessel, where you are free to observe them (like an alchemist would) and - when finished - place them on a shelf; just a few of many such items within your decades long (and growing) personal archive. Through this, we can learn important lessons and continue making profound forward progress within our own lives.
Ryan Dennis, CNP - Holistic Sports Nutritionist