Today's Healthy Tip: Do you ever find yourself unexpectedly full of energy, yet struggle in the moment, wondering how best to utilize it? In order to avoid finding yourself in the same spot again, take a few moments to create a list of "to-do's" - things that you know will require you to be at your best - and keep them close at hand. This way, you can make the most of your body and it's natural energy fluctuations! 
-Ryan Dennis, CNP - Holistic Sports Nutritionist