Cognitive Nutrition: Give Your Workday a Boost!
When we think about the factors that contribute to workplace performance, we don’t often think of food. Yet, when you’re busy rushing from one meeting to the next or trying to focus on a task, the last thing you want is for your energy and blood sugar to drop, and your focus to dwindle. The wrong choice in nutrition can mean that your enthusiasm for that pitch can drop in an instant.
Think back to your most productive workday in the past week. Now ask yourself: what did you eat that day? You may be amazed at the answer.
The bottom line is that good nutrition – cognitive nutrition – will make you more productive, energetic and healthier, with a much more positive frame of mind and positive self image. Personally, I feel so much more productive when I take the time to fuel up with the proper nutrients in between meetings.
Here are three tips that I have found to make a huge difference in my own workday:
Unlike macronutrients (carbohydrates, protein and fat), micronutrients (vitamins and minerals) are necessary only in very tiny amounts. But while they may be tiny, micronutrients act like a magic wand that can cast a healthy spell on all of your body’s systems – from bone growth to brain function!
The good news is that getting enough micronutrients isn’t hard – if you eat a balanced diet including plenty of nuts, whole grains, fruits and vegetables. I love green leafy veggies – the darker the better – mixed with plenty of colour like red cherries, purple grapes, yellow bananas and orange carrots. The more colourful your diet, the better!
Simple changes like eating fruit salads for dessert instead of sweets, and making sure every meal has at least two veggie sides can go a long way to boosting your brainpower. Also, when you prepare your own homemade meals for lunch, such as soups and salads, you have a lot more control over the micronutrients you eat. Remember, many restaurants often skimp on nutrient quality to save money.
Pressed for Time? Keep a Cold-Pressed Juice on Hand
Cold-pressed juices are a great way to deliver a maximum nutritional boost when you are pressed for time. Cold -pressed juices deliver a surge of nutrients within 20 minutes of drinking because they require less digestion time than solid food. If you’re feeling a little sluggish, you’ll feel the nutritional benefits almost immediately!
One of the things I love the most about cold-pressed juices is that they offer a simple, healthy solution to the age-old problem of finding a healthy snack on the go. If you don’t have time for a sit-down meal between meetings, you don’t have to forgo nutrients.
I teamed up with Nature’s Emporium to create the Lifestyle Detox line of Cold-Pressed Juices to provide a solution for every moment of the day. I personally love Thymeless, our collagen-infused juice. It’s hydrating for my skin, and contains the necessary amino acids to boost my protein intake while I’m on the go.
Power Up With Breakfast
We’ve all heard that breakfast is the most important meal of the day – for good reason! Starting off with the right foods fuels you up to start your day, and spares glycogen in your muscles (for added for energy) and also for added brainpower!
Opt for low-glycemic carb choices to avoid energy crashes before lunch. Balance this out with protein to stabilize your blood sugar and prevent hunger.
Oatmeal and berries with almond butter, or Greek yogurt with blueberries, nuts and seeds are two of my favourite ways to start the day.
Renowned celebrity fitness expert and juicing guru Kirsty Dunne’s philosophy for better health is simple: It Begins Within. That’s why she’s devoted herself to creating transformative programs that target all aspects of healthy living and produce noticeable results in as little as 21 days.
Kirsty and Nature’s have partnered up to launch an exclusive line of Organic, Cold-Pressed Juices – the Lifestyle Detox Program, which includes a free healthy meal planning guide – available exclusively on our website. Click HERE to check out the Lifestyle Detox kit!
Learn more about our partnership with Kirsty here: Nature’s and Kirsty Dunne Partnership Announcement.
Visit her website here: Kirsty Dunne’s Website