Posts Tagged ‘Women’s Health Month’
Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing
This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.
Read MoreFeatured Recipe: Turkey Meatballs
Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.
Read MoreFeatured Recipe: Green Goddess Smoothie
Green Goddess Smoothie. Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
Read MoreWomen’s Health Month Featured Team Pick: Healthy Hormones by CanPrev
Women’s Health Month Featured Team Pick: Healthy Hormones by CanPrev. Healthy Hormones™ is an all natural formula designed to help promote healthy detoxification of estrogen and to improve symptoms related to PMS.
Read MoreFeatured Recipe: Fruity Fresh Rolls (Gluten Free, Vegan)
Fresh spring rolls are a perfect light appetizer, so why not make them into an equally easy, light dessert this summer – perfect for getting your kids involved!
Read MoreFeatured Recipe: Tropical Green Smoothie Bowl (Dairy Free, Vegan)
This vibrant green tropical smoothie bowl is a perfect way to stay energized and hydrated through the hot summer months – loaded with vitamins, minerals, fiber and antioxidants!
Read MoreFeatured Recipe: Chickpea Tuna Pasta Salad (Fishless, Vegan)
Go easy on the oceans while bringing a new spin to the barbecue spread this summer with this fishless, vegan chickpea “tuna” pasta salad.
Read MoreFeatured Recipe: Strawberry Coconut Mousse (Dairy Free, Vegan)
This strawberry and coconut dual layer mousse is loaded with healthy fats and sweetened only with mineral rich, organic maple syrup.
Read MoreFeatured Recipe: Watermelon Cucumber Salad with Strawberry Mint Dressing
Who says you can’t have salad for dessert?! Keep your meal healthy all the way to the end with this refreshing and hydrating fresh summer dessert salad.
Read MoreFeatured Recipe: Apricot Peach White Wine Sangria
What’s a summer barbecue without a few drinks? Treat yourself to this vibrant and refreshing sangria recipe, infused with flavours of peach and apricot.
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