Meals
Featured Recipe: Raw Zucchini Noodles with Sundried Tomato & Cheesy Chipotle Dressing
Raw Zucchini Noodles with Sundried Tomato & Cheesy Chipotle Dressing Zucchini is an amazing vegetable – rich in copper, manganese and vitamin C – offering a wonderful, crunchy texture when consumed raw. In raw form, it also performs as an excellent substitute for pasta noodles (especially when spiralized – don’t miss our spiralizers in-store!). We invite you…
Read MoreFeatured Earth Day Recipe: Avocado and Kale Pesto
Raw Avocado Kale Pesto with Zucchini Noodles Avocado and kale both provide outstanding health benefits for your cardiovascular system. This avocado and kale pesto is rich, creamy, and packed with flavour. Try something new and serve it with zucchini noodles tonight. Ingredients 4 medium zucchini 1 cup cherry tomatoes, sliced in half 3-4 cloves garlic 2 avocados 1/4 cup…
Read MoreFeatured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including salmon, is associated with decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, hypertension and high triglyceride levels. Omega-3s have also been shown…
Read MoreFeatured Recipe: Quick Curry Chicken Sandwich
Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at dinner. Overall, this sandwich is a great choice for men who are looking to protect themselves from prostate and colon cancer, improve their cardiovascular health…
Read MoreFeatured Recipe: Grilled Portobello Mushroom Burger
Celebrate summer with a delicious grilled portobello mushroom burger.Portobello mushrooms are just the right size for burger rolls, they grill up beautifully, and their meaty texture and rich taste will have everyone asking for seconds.
Read MoreFeatured Recipe: Chicken Pecan Salad
If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.
Read MoreFeatured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing
This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.
Read MoreFeatured Recipe: Turkey Meatballs
Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.
Read MoreSweet Bell Pepper & Fresh Herb Fritatta – from Terry Willard, Cl.H., Ph.D.!
Enjoy a deliciously detoxifying Fritatta recipe courtesy of Dr. Terry Willard, Ph.D – featuring fresh herbs, sweet bell peppers and eggs.
Read MoreFeatured Recipe: Black Bean and Kale Soup (Gluten-Free, Vegan)
This gluten-free, vegan soup is a great nutrient packed meal, especially on a cold fall or winter day. Rich in protein and fiber, it’s ideal for diabetics.
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