Featured Recipe: Heart Healthy Salmon

May 30, 2014

Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including salmon, is associated with decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, hypertension and high triglyceride levels. Omega-3s have also been shown…

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Featured Recipe: Quick Curry Chicken Sandwich

May 30, 2014

Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at dinner. Overall, this sandwich is a great choice for men who are looking to protect themselves from prostate and colon cancer, improve their cardiovascular health…

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Featured Recipe: Chicken Pecan Salad

July 2, 2014

If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.

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Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing

August 1, 2014

This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.

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Featured Recipe: Turkey Meatballs

August 1, 2014

Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.

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