Nut-Free
Featured Recipe: Turkey Meatballs
Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.
Read MoreFeatured Recipe: Green Goddess Smoothie
Green Goddess Smoothie. Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
Read MoreFeatured Recipe: Organic Brown Bull Green Smoothie!
A great one for kids: rich in vitamins, minerals and fibre, this super simple-to-make smoothie is an excellent way to get fussy kids to enjoy their greens!
Read MoreFeatured Recipe: Kid-Friendly Organic Spelt, Chia & Zucchini Muffins!
Sweetened with Coconut Sap Sugar, these kid-friendly, blood-sugar friendly muffins make a great snack and pack a hidden secret – fibre rich veggies galore!
Read MoreFeatured Recipe: Vegan, Organic Chia-Apple Pie Smoothie!
Say hello to Fall with this comforting Vegan, Chia packed and blood-sugar friendly rendition of a Thanksgiving classic! Dairy-Free, Fibre Rich & Delicious!
Read MoreFeatured Guest Recipe: Gluten-Free Pumpkin Chocolate Chip Muffins!
Enjoy a healthy taste of Fall with these amazing gluten-free, chocolate chip pumpkin muffins – created by our upcoming featured guest Joy McCarthy of Joyous Health! Joy McCarthy is a Holistic Nutritionist, author of Joyous Health: Eat & Live Well without Dieting, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at Institute of Holistic…
Read MoreFeatured Recipe: Pumpkin Seed Butter Cookies (Vegan + Gluten-Free + Nut-Free)
Regardless of age, these vegan, gluten free and nut-free cookies will provide a nice sweet fix after a meal or as a snack, even for people with diabetes.
Read MoreFeatured Recipe: Black Bean and Kale Soup (Gluten-Free, Vegan)
This gluten-free, vegan soup is a great nutrient packed meal, especially on a cold fall or winter day. Rich in protein and fiber, it’s ideal for diabetics.
Read MoreFeatured Recipe: Goji-Chaga Tea (Immune Boosting)
This immune boosting tea combines Chaga and Goji Berry antioxidants with the warming properties of Ginger to give you a boost this immune health month!
Read MoreFeatured Recipe: Immune All-Greens Juice
Freshly juiced greens with the addition of ginger and garlic are sure to help keep your immune system working optimally this cold and flu season.
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