Featured Recipe: Green Chakra Smoothie (Heart Healthy)

Green Chakra Smoothie - Heart Health Month

Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals. Ingredients: ½ cup Kale ½ cup Spinach 2…

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Featured Recipe: Popeye’s Punch – Heart Healthy Juice

Popeye's Punch - Heart Health Juice

Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy! Ingredients: ½ cup Spinach 3 Large Leaves of Kale 3 Large Leaves of Dandelion 1 tbsp Parsley 4 Large Carrots…

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Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)

Blueberry Chia Creamsicle Smoothie

Blueberry Chia Creamsicle Smoothie Makes 2 ½  cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…

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Featured Recipe: Carrot Ginger Zinger Juice

Carrot Ginger Zinger Juice

Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and phytonutrients along with detox benefits of ginger. Ingredients: 8oz Carrot Juice 8oz Orange Juice Thumb of Ginger  Directions: Juice Ginger first, followed by carrots. In a…

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Featured Recipes: Earth Health Month Smoothies!

Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!

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Featured Recipe: Coconut Lime Hydrator

Whether you need hydration after a long run, or the morning after a little too much sangria, we’re not here to judge! This drink can also help replenish your electrolytes and give you a nice energy boost!

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