Vegetarian
Featured Recipe: Baby Spinach and Banana Smoothie
Baby Spinach and Banana Smoothie Begin your day with this delicious protein-packed and prostate cancer fighting super smoothie. Spinach has been shown to provide significant protection against aggressive forms of prostate cancer and is rich in vitamins and minerals and provide powerful antioxidant support. Spinach also provides excellent protection against inflammation, cardiovascular health issues, such as decreased…
Read MoreFeatured Recipe: Apple & Lentil Muffins
Apple & Lentil Muffins With lentil purée and flaxseed, these muffins are packed with fibre and are a great choice for breakfast on the go. Lentils are a great source of cholesterol-lowering fiber and can help in managing blood-sugar disorders. They are also rich in folate and magnesium. Folate protects the blood vessels, while magnesium lowers…
Read MoreFeatured Recipe: Sauteed Fiddleheads with Garlic and Lemon Thyme
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin C
Read MoreFeatured Recipe: Watermelon, Mint, and Feta Bites
Watermelon, mint, and feta combine in this recipe to create an irresistible appetizer that is perfect for summer.
Read MoreFeatured Recipe: Grilled Portobello Mushroom Burger
Celebrate summer with a delicious grilled portobello mushroom burger.Portobello mushrooms are just the right size for burger rolls, they grill up beautifully, and their meaty texture and rich taste will have everyone asking for seconds.
Read MoreFeatured Recipe: Watermelon, Peach, and Tomato Salsa
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.
Read MoreFeatured Recipe: Protein Power Balls
Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.
Read MoreFeatured Recipe: Mango Papaya Salsa
With mango and papaya this salsa is bursting with refreshing tropical fruit flavours. We recommend serving it alongside chicken, fish, or vegetarian burgers after a day of working up an appetite with physical activity.
Read MoreFeatured Recipe: Strawberry Sensation Juice
With strawberries, oranges, and carrots, this juice is refreshing, and rich in powerful antioxidants that will benefit the cardiovascular system and provide protection against arthritis.
Read MoreFeatured Recipe: Strawberry Pecan Salad with Sweet Red Wine Vinaigrette
What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette? Strawberries are the perfect food for women. They’re low in calories and high in iron and vitamin C. Strawberries are also a good source of folic acid, fibre, potassium, and cancer-fighting antioxidants. Combine these with green leafy salad mix and you have everything you need for a powerful health-booster.
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