If you’re on social media you’ll notice that many people’s photos and captions lately depict them drinking copious amounts of coffee, making banana bread or starting to drink alcoholic beverages early on in the day, since there is nowhere to go and nothing to do (due to social distancing). While it may seem innocent and…

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Getting enough fruit into your children’s daily routine can be a challenge as many young kids are picky eaters. Children know what they like and stick to it. Having said that, fruits are an important food to incorporate into your child’s diet for a number of reasons. Firstly, they provide fibre, which helps keeps things…

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Barbecue Grill with Fire on an open-air flame.

It’s hard to believe that the May long weekend is just around the corner! While usually people celebrate this holiday up at their cottage or barbecuing with family and friends at home, this year is going to look different. That doesn’t mean you can’t still celebrate and enjoy the long weekend with all the delicious…

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Now more than ever you want your pantry stocked properly with good, wholesome and nutrient-rich foods. Let’s be clear though – that doesn’t mean you need to go out and start hoarding everything and anything from every grocery store. There is plenty of food to go around for everyone and in fact. We discourage panic-buying.…

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Young mom sit on couch at home meditating in lotus position, small daughter have fun jumping near, concentrated calm mother practice yoga relax on sofa ignore playful kid. Stress free concept.

In this uncertain and unprecedented time, there’s no doubt you may be feeling things you have never felt before, or feelings are amplified due to the added stress because of COVID-19. Many people are saying how they feel like everything is falling apart and have no control over anything anymore. I myself am feeling more…

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Clear bone broth in a white bowl and vegetables on wooden table top view.

Mother knows best! I’m sure this is a sentiment that was shared with you while growing up and while she may not have always been right, she was right about the benefits of her homemade chicken noodle soup when you were sick! She may not have exactly known the reasons why it worked to cure…

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Top above high angle view of work space place table nice group of people meeting hands doing making decor things classes courses studying in house brick loft industrial interior room

Easter is just around the corner, and it will undoubtedly be different this year. However, that doesn’t mean we can’t bring a little Easter cheer to your Easter weekend! We’ve put together some fun Easter recipes! You and your children can make these together. Let’s show our holiday spirit! Not to mention, it’s something to…

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