Our minds are always racing a mile a minute – thinking of the one hundred tasks you need to accomplish in the day. A lot of the time, we chalk this up to just being the world that we live in and how busy life is, but to be honest, it doesn’t have to be…

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It’s been just about four months since the kids have been home from school and if you have kids of your own, it’s safe to say, you likely miss sending them off for the day and the sense of normalcy that school brings. Since they’ve been home for a while now, you’ve possibly run out…

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Happy 153rd birthday, Canada! While we most likely know that Canada Day is also known as Canada’s birthday, did you know these other interesting facts about the birth of the country we live in? While originally celebrated by the ringing of bells at the Cathedral Church of St. James in Toronto, over the years, Canada…

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Welcome to part two of the Pantry Essentials blog! When creating the original blog, it became apparent that many items can make up your pantry and be considered essential. The more you have on hand, the more creative you can get in the kitchen, and that’s why we wanted to make the first blog into…

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Have you ever stopped to wonder why we typically sleep for about one third of our lives? The short answer is because it’s simply that important for our overall health and more specifically, our immune health. Sleep is necessary for recovering from the energy expenditure you have endured throughout your day; it allows both your…

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If you’re on social media you’ll notice that many people’s photos and captions lately depict them drinking copious amounts of coffee, making banana bread or starting to drink alcoholic beverages early on in the day, since there is nowhere to go and nothing to do (due to social distancing). While it may seem innocent and…

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Getting enough fruit into your children’s daily routine can be a challenge as many young kids are picky eaters. Children know what they like and stick to it. Having said that, fruits are an important food to incorporate into your child’s diet for a number of reasons. Firstly, they provide fibre, which helps keeps things…

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Barbecue Grill with Fire on an open-air flame.

It’s hard to believe that the May long weekend is just around the corner! While usually people celebrate this holiday up at their cottage or barbecuing with family and friends at home, this year is going to look different. That doesn’t mean you can’t still celebrate and enjoy the long weekend with all the delicious…

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Now more than ever you want your pantry stocked properly with good, wholesome and nutrient-rich foods. Let’s be clear though – that doesn’t mean you need to go out and start hoarding everything and anything from every grocery store. There is plenty of food to go around for everyone and in fact. We discourage panic-buying.…

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Young mom sit on couch at home meditating in lotus position, small daughter have fun jumping near, concentrated calm mother practice yoga relax on sofa ignore playful kid. Stress free concept.

In this uncertain and unprecedented time, there’s no doubt you may be feeling things you have never felt before, or feelings are amplified due to the added stress because of COVID-19. Many people are saying how they feel like everything is falling apart and have no control over anything anymore. I myself am feeling more…

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