Chickpea Avocado Sandwiches

These sandwiches are filling, delicious and host a load of heart health benefits, such as healthy fats and antioxidants.
Prep Time15 mins
Course: Lunch
Cuisine: California, Fusion, Heart Healthy, North American, Vegan
Servings: 6 Sandwiches

Ingredients

  • 6 “Onebun” Multigrain Thin Sandwich Buns
  • 1 Large Can “Eden” Organic Chickpeas 796mL
  • 3 Small Organic Avocados Mashed
  • 3 Organic Green Onions Sliced
  • ¼ Cup Organic Italian Flat Leaf Parsley Minced
  • 1 tbsp Organic Fresh Lemon Juice
  • 2 tbsp Avocado Oil
  • Sea Salt to Taste
  • Black Pepper to Taste

Instructions

  • Combine all of the ingredients in a large bowl and spread desired amount onto sandwich buns.

Notes

Per Serving: 
Calories 269; Total Fat 12 g; Sodium 232 mg; Total Carbohydrate 36 g; Dietary Fiber 11 g; Sugars 2 g; Protein 9 g

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