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Control Your Cravings (Woodbridge)
March 26 @ 7:00 pm - 8:00 pm
In this workshop you will discover how your body responds to different foods that elicit chemical responses in the brain contributing to cravings. In addition, you will learn the importance of blood sugar regulation in controlling cravings.
Learn different steps and strategies needed to control your cravings and become a more mindful and healthy eater!
Speaker: Angela is a registered dietitian nutritionist, family food expert, and certified personal trainer. She specializes in women’s health, with a focus on weight loss and digestive conditions. She uses a ‘non-dieting approach’ with her ultimate goals being to help people create healthy routines that work for them and create a healthy relationship with food.