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Exercise & PAIN (Newmarket)
November 7, 2019 @ 7:00 pm - 8:00 pm
Managing the effects of arthritis, joint pain, muscle pain and chronic disease can be a tough road. Strategic & Customized Resistance Exercise has been proven to be powerful option for long-term change and healthy skeletal-muscle. Brandon will introduce the biomechanics based approach to exercise that he has used for 13 years to help people just like you!
Speaker: Brandon Green is a Personal Trainer and Educator who specializes in Biomechanics and Motor Control. He strives to help those with chronic diseases, pain and active aging with exercise. He is also founder of one of Newmarket’s largest private gyms, Strata Internal Performance