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Have your Healthiest Pregnancy Ever! (Burlington)
February 7 @ 7:00 pm - 8:00 pm
Did you know that to have a healthy labour, delivery, recovery, and of course…baby, all depends on how well you’ve managed your pregnancy? Of course you do!
But think bigger — top superfoods, top supplements, what to avoid, stress, movement, mindset, self-care and more. Sacha will discuss all of these things and answer all of your questions.
Speaker: Sacha Welsh is a Certified Health Coach, Founder of Welsh Wellness and mom of two girls. After experiencing a recovery scare after delivering her second child, Sacha is passionate about helping new and expecting moms create and maintain a healthy lifestyle, so they can be and feel their best while accomplishing one of life’s greatest challenges: motherhood.