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Ketogenic Diet For Beginners (Woodbridge)
June 6 @ 7:00 pm - 8:00 pm
Keto Curious? Join Silvia Rocca, RHN has she breaks down the Keto diet in simple and easy steps. You will learn keto health benefits; how to get started on the keto diet from a whole foods perspective; which foods to include & avoid in your meal planning and how to avoid some common keto pitfalls. Start burning ‘fat for fuel’ in the healthiest way.
Speaker: Silvia Rocca, Registered Holistic Nutritionist, holds a passion to help individuals achieve optimal health through food, nutrition and lifestyle choices.
Her role is to take your whole beautiful being into account and remind individuals that vibrant health is in their capable hands. Silvia’s specialty includes digestive/gut health and metabolic conditions.