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Mindful Eating Workshop (Burlington)
November 12 @ 7:00 pm - 8:00 pm
Join Bonnie, CNP, to learn important information about mindful eating. You will understand how mindless eating impacts your body and health and how to implement strategies to shift to mindful eating. We will cover how to create your mindful eating practice and fit it into your life. You will leave knowing the most important next step you should take.
Speaker: Bonnie Flemington is a Certified Nutritionist who runs corporate & group programs and works with individuals specializing in strategies for balancing weight & hormones, reducing inflammation, and increasing energy. Bonnie’s passion is in creating a personalized system so clients know exactly what food and habits they need to achieve greater health outcomes.