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Raising Vegetarian Teens (Maple)
March 23 @ 1:00 pm - 2:00 pm
With the ever increasing popularity of vegetarian, vegan and plant-based diets more and more kids are choosing to give up meat. Can they thrive on these diets? Yes, absolutely! As long as they are eating properly, they can get the nutrients they need for their growing bodies. Join me for this workshop to learn how.
Speaker: Karen Gilman is a Registered Holistic Nutritionist and mom to two teenage girls who, most of the time, follow a vegetarian diet. For me, preparing vegetarian meals for the past 30 years coupled with the Diploma in Natural Nutrition has provided me with the insight and tools to support families whose children are vegetarian.