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The Secret to Wellbeing: Good Gut Health! (Woodbridge)
February 20 @ 7:00 pm - 8:00 pm
In this talk, psychotherapist and holistic nutritionist Kristina Virro will share the most up-to-date research about the importance of gut health for our physical health, mood, and overall well-being. In addition to gaining new knowledge, participants will learn practical tips on how to use food, supplements, and more to enhance their gut health.
Speaker: Kristina Virro is a Registered Holistic Nutritionist and Psychotherapist with her own practice, Fresh Insight, which focuses on the intersection between mental health and physical health. A published author, she also regularly shares her expertise with media outlets like FLARE, Canadian Living, and more.