Your Diet Has the Power to Change Your Life (Maple)
September 16 @ 6:00 pm - 7:00 pm
Start living the life you imagine for yourself in the body you desire. This is your year to get back on track with Shirley of Thrive Everyday Nutrition and Nature’s Emporium.
During this 10-week education-based program you will learn:
how to count macronutrients instead of calories
how toxins effect your weight and what to do about it
the effects of stress and emotions on your weight
how imbalanced hormones contribute to your size
thyroid health and how it influences metabolism
exercise guidelines, fat loss, and how to increase muscle mass
These factors influence how you look, feel and perform day to day. Shirley will coach you to better health and to the slimmer, fitter you.
Speaker: Shirley Ayer