Featured Guest Recipe : Mother Earth Bowl with Chef Lester Austin

Mother Earth Bowl

Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.

Ingredients
  • 1 Chicken Breast
  • 1 Tbs Avocado Oil
  • 1/2 Shallot Sliced
  • 2 Green Onion Springs Sliced
  • 1 Tbs Sesame Seed toasted
  • 1 Clove Garlic puree
  • 8 Asparagus split down the centre and cu in half
  • 1 Tbs Coconut Secret
  • 1 Tsp Hot Sauce
  • 1 Watermelon Radish Julienne
  • 2 Endive chopoed
  • 1 Roma Tomato 4 remove flesh from centre
  • 1 Tap Oregano Paste
  • 1 Tsp Red Chili Paste
  • 1/8 Cup of Chicken Stock
Rice
  • 1 cup of cooked Basmati Rice
  • 2 Tsp Pumpkin Oil
  • 2 Tbs Avocado Oil
  • 1 Juice of Lime
  • 1/2 cup of assorted Sprouts
  • 1 Tbs of Spice Blend
Instructions
  1. Place Chicken in hot pan with Avacado oil

  2. Cook on one side for 3 mns

  3. Remove remove pan from heat

  4. Allow chicken to cool and rest and slice into strips

Veggies
  1. All vegetables should be preped a head of time

  2. Add more avocado oil to original chicken pan

  3. Add chichen, shallots, green onion saute

  4. Add garlic, radish, asparagus mix well

  5. Add coconut aminos, hot sauce, mix and add endive and tomato's, stir in stock and allow liquid to evaporate

  6. Place sprouts into bowl add oil and spices

  7. Chop desired amount of sprouts adds to bowl and mix well

  8. Mold rice into center of bowl, place chicken and vegetables in a circular pattern around rice and place some sprouts on top

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