Mother Earth Bowl

Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.

Ingredients

  • 1 Chicken Breast
  • 1 Tbs Avocado Oil
  • 1/2 Shallot Sliced
  • 2 Green Onion Springs Sliced
  • 1 Tbs Sesame Seed toasted
  • 1 Clove Garlic puree
  • 8 Asparagus split down the centre and cu in half
  • 1 Tbs Coconut Secret
  • 1 Tsp Hot Sauce
  • 1 Watermelon Radish Julienne
  • 2 Endive chopoed
  • 1 Roma Tomato 4 remove flesh from centre
  • 1 Tap Oregano Paste
  • 1 Tsp Red Chili Paste
  • 1/8 Cup of Chicken Stock

Rice

  • 1 cup of cooked Basmati Rice
  • 2 Tsp Pumpkin Oil
  • 2 Tbs Avocado Oil
  • 1 Juice of Lime
  • 1/2 cup of assorted Sprouts
  • 1 Tbs of Spice Blend

Instructions

  • Place Chicken in hot pan with Avacado oil
  • Cook on one side for 3 mns
  • Remove remove pan from heat
  • Allow chicken to cool and rest and slice into strips

Veggies

  • All vegetables should be preped a head of time
  • Add more avocado oil to original chicken pan
  • Add chichen, shallots, green onion saute
  • Add garlic, radish, asparagus mix well
  • Add coconut aminos, hot sauce, mix and add endive and tomato's, stir in stock and allow liquid to evaporate
  • Place sprouts into bowl add oil and spices
  • Chop desired amount of sprouts adds to bowl and mix well
  • Mold rice into center of bowl, place chicken and vegetables in a circular pattern around rice and place some sprouts on top

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