Featured Recipe: Chickpea Tuna Salad (Vegan, Nut-Free)

Chickpea Tuna Salad

 

Chickpea Tuna Salad
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Chickpea Tuna Salad
Prep Time
20 mins
 
A totally fish-less dish, rich in dietary fiber, minerals and protein - perfect for wraps, sandwiches or scooped on top of a green salad.
Course: Salad
Cuisine: Vegan
Servings: 6 People
Ingredients
  • 1 Can “Eden” Organic Chickpeas 796 mL
  • ½ Medium Organic Onions Diced
  • 1 Medium Organic Carrot Diced
  • 3 Stalks Organic Celery Diced
  • ½ Cup Organic Pickles Chopped
  • ¼ Cup Organic Dill Chopped
  • 1 tsp Dulse Flakes
  • 2 tbsp Organic Flax Oil
  • ½ Cup Vegenaise
  • Salt & Pepper To Taste
Instructions
  1. Using a potato masher, mash up the chickpeas and combine with the remaining ingredients in a large bowl.
  2. Serve in a wrap, scooped on top of a green salad or eat on its own!
Recipe Notes

Each Serving Contains:

320 calories; 9g protein; 18 g total fat (0 g trans fat); 29 g total carbohydrates (2 g of sugar); 305 mg sodium

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