Featured Recipe: Maple Walnut Oatmeal (Dairy Free, Vegan)

Maple Walnut Oatmeal
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Enjoy this hearty oatmeal as a delicious and filling breakfast, while benefitting from the heart healthy fats of walnuts.
Course: Breakfast
Cuisine: Heart Healthy, North American, Vegan
Servings: 2 People
  • 1 ½ Cup Quick Cooking Organic Oats
  • ½ Cup Organic Walnut Pieces
  • 2 ¼ Cup Organic Almond Milk
  • 2 tbsp Organic Maple Syrup
  • 2 tsp Maple Sugar
  • 1 tsp Madagascar Vanilla Extract
  • Pinch of Sea Salt
  1. In a medium saucepan, combine all of the ingredients, leaving out the maple sugar and cook over medium heat for 5-7 minutes.
  2. Serve and top with maple sugar.
Recipe Notes

Per Serving: 

Calories 523; Total Fat 27 g; Sodium 270 mg; Total Carbohydrate 61 g; Dietary Fiber 8 g; Sugars 17 g; Protein 14 g

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