Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Peach Walnut Crumble made using organic ingredients

Featured Recipe: Miranda Malisani’s Peach Walnut Crumble

August 16, 2019

Our Organic Ontario peaches are from Niagara and they are absolutely perfect right now. This recipe makes for a great way to enjoy them!

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High Protein Low Sugar muffins with natural and organic ingredients on platter

Men’s Health Tips + Recipe: High Protein, Low Sugar ‘Manspired’ Muffins

June 7, 2019

Starting small with simple shifts can create a stronger momentum of long lasting change – and these tips + a brand new recipe can help!

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Miranda Malisani's Black Sesame Brownies made with Natural and Organic Ingredients

Featured Recipe: Miranda’s Black Sesame Brownies

May 24, 2019

With minerals, vitamins, protein, healthy fats and fibre, black sesame seeds will give you a body boost while enjoying this delectable dessert.

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Berry Coconut Yogurt Smoothie Bowl by Nature's Emporium

Recipe: Berry Coconut Yogurt Bowl (Dairy-Free)

May 10, 2019

Yogurt bowls are the perfect kid-friendly recipes to get them involved in the kitchen and to their own love-infused masterpiece.

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Nature's-Emporium-Avocado-Chocolate-Bread

5 Steps for a Healthy Diet Change! (Chocolate Avocado Bread Recipe Inside!)

March 1, 2019

Explore 5 simple steps for making a healthier dietary shift, with a bonus recipe to help!

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Nature's-Emporium-Vegan-Oat-Blueberry-Muffin-Gluten-Free-Sugar-Free

Recipe: Vegan Oat & Blueberry Muffins (Heart-Healthy!)

February 15, 2019

If you love baking, and you are looking for ingredients that nourish the heart, this Vegan Oat & Blueberry Muffin recipe is for you.

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Nature's Emporium Vegan Dark Chocolate Pom Blossoms Recipe Image

Pomegranate Mulberry Dark Chocolate Pom Blossoms (Vegan, Recipe Inside!)

February 1, 2019

Nothing says I love you like making a homemade treat that you know your sweetie adores but also offers ingredients that nourish the heart.

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Nature's-Emporium-All-In-One-Smoothie-Image

Keep Your Kids Healthy with this All-In-One Kids Smoothie (Recipe Inside!)

January 18, 2019

This deliciously healthy all-in-one-smoothie has protein, fibre, healthy fats, probiotics, vitamins and minerals along with a vibrant flavour that anyone can enjoy!

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Easter-Recipe-Roundup-Nature's-Emporium

Easter Recipe Roundup: Fun for the Kids, Delish Vegan Desserts and More!

March 24, 2018

Easter is almost here, and our Vegan Chef has put together a collection of some of our favourite Easter Recipes for you to try over the coming weeks. First up, for some fun with the kids, why not try decorating your own Easter Eggs with natural, food-based dyes using ingredients you might already have in…

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Maple Walnut Oatmeal

Featured Recipe: Maple Walnut Oatmeal (Dairy Free, Vegan)

February 15, 2018

Enjoy this hearty oatmeal as a delicious and filling breakfast, while benefitting from the heart healthy fats of walnuts.

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Chickpea Avocado Sandwiches

Featured Recipe: Chickpea Avocado Sandwiches (Vegan)

February 15, 2018

These sandwiches are filling, delicious and host a load of heart health benefits, such as healthy fats and antioxidants.

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Orange Creamsicle Chia Pudding

Featured Recipe: Orange Creamsicle Chia Pudding (Dairy Free, Vegan)

February 15, 2018

A refreshing, filling and healthy dessert, ideal after any meal, providing essential fatty acids and protein from the chia seeds.

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Heart-Tastic Green Smoothie

Featured Recipe: Heart-Tastic Green Smoothie (Dairy Free, Vegan)

February 7, 2018

Get a boost antioxidants and heart-healthy nutrients from this delicious crimson green smoothie. Vegan, dairy-free and nut-free!

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Cashew Sesame-Ginger Stir-Fry

Featured Recipe: Cashew Sesame-Ginger Stir-Fry (Vegan)

February 7, 2018

Plant based protein, heart-healthy fats and loads of vegetables are just some of the benefits of this delicious Asian fusion stir-fry.

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Raspberry Chocolate Truffle Bites

Featured Recipe: Raspberry Chocolate Truffle Bites (Dairy Free, Vegan)

February 7, 2018

Theobromine has been associated with heart health since the Mayan civilization and these truffle bites present a delicious way to consume it!

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Shiitake Fritters

Featured Recipe: Shiitake Fritters (Vegan, Gluten Free)

December 21, 2017

Along with the immune supporting benefits of shiitake mushrooms, garlic and ginger, these fritters are bursting with flavour and umami.

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Curried Mungbean Soup

Featured Recipe: Curried Mungbean Soup (Vegan, Gluten Free)

December 21, 2017

A true warming winter dish, creamy and rich, with added anti-inflammatory benefits of turmeric.

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Orange & Ginger Tarts

Featured Recipe: Orange & Ginger Tarts (Vegan, Dairy Free)

December 21, 2017

Almonds and ginger are not just great flavours in this dish – they also help to keep the immune system strong and healthy.

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Green Immune Booster Smoothie

Featured Recipe: Green Immune Booster Smoothie (Vegan, Dairy Free)

December 7, 2017

The immune system benefits of kale, pineapple and Stamets7 will keep your body strong and healthy during the cooler months of the cold season.

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Sweet Potato Ginger Soup

Featured Recipe: Sweet Potato Ginger Soup (Vegan, Dairy Free)

December 7, 2017

Bursting with flavour, this warming, creamy soup contains sweet potatoes, garlic and ginger – all providing immune supporting benefits.

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Coconut Yogurt Probiotic Pie

Featured Recipe: Coconut Yogurt Probiotic Pie (Vegan, Dairy Free)

December 7, 2017

Probiotics can help keep your immune system and digestive flora strong, while enjoying this light and refreshing vegan dessert.

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Tofu-Asparagus Frittata

Featured Recipe: Tofu-Asparagus Frittata (Vegan)

November 16, 2017

Eggless frittata, suitable for people looking to reduce their intake of dietary cholesterol – packed with protein, calcium and dietary fiber.

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Baked Cauliflower Latkes

Featured Recipe: Baked Cauliflower Latkes (Egg-Free, Vegan)

November 16, 2017

A low carb alternative to the traditional fried potato latkes, that make a great appetizer or snack any time of day!

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Blueberry Coconut Cobbler

Featured Recipe: Blueberry Coconut Cobbler (Diabetic Friendly)

November 16, 2017

This low carb, low sugar, dairy & gluten free version of the classic blueberry cobbler will satisfy those sweet cravings and provide you with healthy fats.

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Pumpkin Spice Candied Nuts

Featured Recipe: Pumpkin Spice Candied Nuts (Vegan)

November 1, 2017

A healthy sugar-free alternative to popular candied nuts that will provide you with healthy fats, protein and fiber.

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The Green Soup

Featured Recipe: The Green Soup (Dairy Free, Vegan)

November 1, 2017

A nutrient rich, filling and warming soup that will nourish you during those cold days – packed with minerals and fiber.

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Raw Vegan Macaroons

Featured Recipe: Raw Vegan Macaroons (Diabetic-Friendly)

November 1, 2017

A raw vegan spin on a classic coconut macaroon that will satisfy your sweet tooth without raising your blood sugar levels.

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Candy Corn Shake

Featured Halloween Recipe: Candy Corn Shake (Dairy Free, Vegan)

October 23, 2017

True spirit of halloween is embodied by the visual presentation of this dairy free, vegan smoothie. Try this alternative to the overly sugary candy corns.

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Jack O’ Lantern Stuffed Peppers

Featured Halloween Recipe: Jack O’ Lantern Stuffed Peppers (Vegan)

October 23, 2017

Spook your kids into trying these delicious, vegan stuffed peppers and they will be asking for seconds not just because of how fun they are to eat!

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Le Serpent Mort! (Cheesy Snake Bread)

Featured Halloween Recipe: Le Serpent Mort! (Cheesy Snake Bread – Vegan)

October 23, 2017

A fun way to eat “cheesy” bread without dairy or refined ingredients found in typical dairy free cheeses. It will be a hit in your household this halloween!

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!