Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Your Featured Healthy Recipe: Adzuki Avocado Salad

March 5, 2014

Adzuki Avocado Salad This year, Spring begins on March 20th. Celebrate it by enjoying this bright colored and delicious spring-inspired salad recipe that is full of fresh flavors. INGREDIENTS 1 can Eden Organic adzuki beans 2 cups Earthbound Farms mixed greens (pre-packed mixed greens or mix your own variety with arugula, baby spinach, lettuce, and…

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Holiday Drink Recipe: Organic Spiced Apple Cider

December 25, 2013

Organic Spiced Apple Cider  Organic Apple Cider Spice bouquet with: cinnamon sticks, ginger, cardamom, nutmeg, and cloves. In a medium sauce pan, combine apple cider and spice bag. Bring to a boil, then allow to simmer for 10-15 minutes. Pour into your favourite mug and enjoy! How to make a Spice Bouquet: Cut a double…

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Holiday Drink Recipe: All Natural Spicy Chai Steamer

December 24, 2013

Spicy Chai Steamer 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices: 2 cinnamon sticks 1 whole nutmeg 2 cardamom pods 5 whole cloves  3 whole black peppercorns 1 tbsp fresh ginger root, coarsely chopped 1-2 tbsp coconut sugar 2 1/2 cups coconut milk Combine the water, tea…

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Holiday Drink Recipe: Natural Mint Healthy Hot Chocolate!

December 23, 2013

Holiday Mint Hot Chocolate 1 tbsp. raw cocoa powder 2 tbsp. coconut sugar or honey ½ tsp peppermint extract 1-2 cups almond milk Combine cocoa and honey in a small saucepan and stir until it forms a paste. Heat it on low heat, stirring occasionally to prevent the paste from sticking to the pan. After about…

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Homemade Holiday Body Scrubs

December 19, 2013

Festive Body Scrubs Body scrubs are delightful treatments for the body and soul that engage the senses and leave your skin feeling deliciously smooth, while your mind responds to the fragrance of the essential oils. Easy to make, a homemade body scrub usually has 3 main components – a carrier oil, an essential oil, and…

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Gluten Free Holiday Bark Recipes

December 16, 2013

Dark Chocolate Cherry & Pistachio Bark Almost any dried fruit works well for this decadent treat.  2 cups dark chocolate chips 1/2 cup shredded coconut 1/2 cup dried tart cherries 1/2 cup pistachio nuts 1/2 cup cashews, chopped 1/2 tsp cinnamon 1/8 tsp cayenne 1/4 tsp ginger powder Sprinkle with sea salt Line a rimmed…

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Ginger Jingle Balls – Holiday Gluten-Free Recipe

December 12, 2013

Ginger Jingle Balls The mild flavour from the coconut oil and gluten free flour heightens the richness of the ginger and other spices. These cookies make a perfect sweet treat over the holidays to share with your family and friends! 1 cup all-purpose gluten free flour 1 cup coconut flour 2 tsp baking soda 1…

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Healthy Halloween Recipes: Fun, Spooky Organic Easy To Make Treats!

October 30, 2013

Celebrate Scare in Good Health with Creepy Halloween ‘Fangs’ – Made with 100% Organic Fruit & Nuts! Halloween isn’t easy for parents looking to share in the spirit of Halloween without sacrificing a commitment to healthy, whole food-based nutrition. Luckily, there’s a bunch of fun and flavourful ways to celebrate spooky with your kids –…

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Your Healthy Recipe: Gluten-Free, Grain-Free Pumpkin Muffins!

October 18, 2013

Celebrate a Healthy Harvest with Grain-Free, Gluten-Free Pumpkin Goodness! For those of you looking to celebrate the season in good health, here’s a fantastic recipe to enjoy after heading to the local pumpkin patch! Remember to let us know what you think in the comments down below! Grain-Free, Gluten-Free Pumpkin Muffins Ingredients: 1/2 cup butter…

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!