Berry Coconut Yogurt Smoothie Bowl Photo

Inspire Your Kids’ Culinary Genius with this Dairy-Free Berry Coconut Yogurt Bowl!

It’s Mother’s day this week – a day I truly love to stretch out as long as possible because I get to celebrate that I have two incredible sons, who like to reverse our roles for an hour and make me breakfast.

If you have kids, and you’ve been made a “kid-inspired” meal, you know that you might get just about anything on your plate.

There’s no combination that’s off limits.

Last year I got eggs, carrots & raisins in a bowl with a beaming smile hiding behind it.

Not something I’d normally make for myself, but I’ll tell you it was delicious!

Kid-inspired meals have that magic ingredient that can turn any non-traditional combination, any mistake, into a heart melting delicious meal. You can taste the love.

The best part of this love-made food is that it works both ways. Making food for others is a form of nurturing and helps to bond us to our loved ones. For children, making something in the kitchen for a parent or another family member helps to boost happiness, confidence, trust and creativity.

Yogurt bowls are the perfect kid-friendly recipes to get them involved in the kitchen and to their own love-infused masterpiece. No matter how young or old the energy you put into your creative edible masterpiece is felt by those who consume it.

Berry Coconut Yogurt Bowl with Natural and Organic Ingredients Photo

Berry Coconut Yogurt Bowl

Ingredients:

  • 1 container Yoso Coconut Yogurt
  • 1 tsp Find Your Chill Blue Matcha
  • 1 tsp Pitaya Organic Freeze Dried Dragon Fruit
  • 1-2 tbsp Beekeepers Naturals Raw Bee Pollen
  • 1 tbsp Miski Organics Cacao Nibs
  • 1-2 tbsp Hippie Snacks Coconut Chips (original)
  • 1/4 cup Organic blueberries
  • 2 Organic Strawberries, cut into hearts  

Directions:

  1. Divide coconut yogurt in half in two separate small bowls.
  2. Add 1 tsp of Blue Matcha in one bowl and mix until yogurt is completely blue
  3. Add 1 tsp of freeze dried Dragon Fruit in the other bowl and mix until the yogurt is pink
  4. Carefully pour both colours into a third bowl so that there is pink on one side and blue on the other.
  5. To make blended swirls, drag a knife from one end to the bowl to the other
  6. Add toppings to the top of the bowl and get as creative as you want!

About the Author:

Miranda Malisani is the Spokesperson and Director of Health & Wellness at Nature’s Emporium. She’s also a nationally recognized holistic nutritionist, TV personality and a mom of two.

4 Comments

  1. Donna Evans on May 10, 2019 at 10:37 am

    Where is the nutrition breakdown for the Berry Coconut Yogurt Bowl (Dairy-Free) receipe?

  2. vishnu on June 15, 2019 at 2:21 am

    Good sesame oil in tamil has a strong smell when it is opened. The color should be bright brown or gold.groundnut oil benefits is high in unsaturated fats, especially monounsaturated fat, like the one found in olive oil.Peanuts, peanut butter, and groundnut oil price are filled with heart-healthy monounsaturated and polyunsaturated fats.

  3. Sudharsh on July 9, 2019 at 8:41 am

    “Coconut oil is mainly used for skin care & hair care treatments. Of course, you can use for cooking purpose when the coconut oil from cold pressed oil in chennai .Expeller pressing (also called marachekku ennai) is a mechanical method for extracting oil from raw materials.This chekku ennai , pressed in room temperature will not be heated during the extraction process and thus retains the nutrition benefits & original taste / flavour.

  4. john on July 9, 2019 at 8:43 am

    The cold-pressed Tradition method allows you to mechanically press fruits in order to get their essential oil from cold pressed oil in bangalore.In South India, before the advent of modern cold pressed oil produced on a large scale, sesame oil was used traditionally for curries and gravies.”marachekku oil increases HDL Cholesterol level and reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.Cold Pressed Gingelly oil is extracted by simply pressing and crushing the seeds without toasting or roasting. this mehod also Known as chekku oil.

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